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April 2018
Pre-Natal Poster - springtime 2018

Moksha Pre-Natal Yoga • 4-Week Springtime Series

A safe and mindful yoga practice designed just for you at this special time of your life. This 4-week program features a modified Moksha practice with benefits such as openness and strength, breath awareness, connection, community, stress relief, reduction of water retention/lower back pain/sciatica. Moksha Pre-Natal promotes the acceptance of  your beautiful, changing body and faster recovery.  The practice room will be non-heated. This program may be purchased as a series only. Sorry, no drop-ins. Permission is required from your guiding…

Details

Saturday, April 14 to Saturday, May 05
8:15 AM - 9:15 AM
$48
Venue: Moksha Yoga London West,
425 Southdale Avenue West
London, Ontario

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live music restorative - april 2018 - DT only

Live Music Restorative • Wednesday, April 25 Downtown

Treat yourself. Cultivate the art of stillness.  Join us for a truly transformative practice, made more wonderful with the live vocals, guitar, and blues harp of Tony Morgan. We will provide loads of props and supportive cushioning, but do feel free to bring your own bolster, blanket, eye pillow, etc. Whatever makes you super-comfy on your mat! Use your class pass or buy a drop-in.  

Details

Wednesday, April 25 to Wednesday, April 25
8:00 PM - 9:30 PM
Venue: Moksha Yoga London Downtown,
677 Mill Street
London, Ontario Canada

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Organizer: Dianne and Kaitlin
moksha traditional -- april 2018

90-Minute Traditional Moksha — Thursday, April 26 • Downtown

Our Traditional 90-minute Moksha series consists of 40 poses practiced in the heated room with a pleasing pace. Some postures will be practiced twice. Designed to promote openness through your hips and strength through the upper body while detoxifying your entire body. Both standing and seated poses are practiced and classes are suitable for all levels of experience. We’re kickin’ it old-school with this class! See you there!

Details

Thursday, April 26 to Thursday, April 26
6:30 PM - 8:00 PM
Venue: Moksha Yoga London Downtown,
677 Mill Street
London, Ontario Canada

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Organizer: Paige
kombucha 101 - april 2018

Kombucha 101 Workshop — Saturday, April 28 Downtown

What the heck is Kombucha and how the heck do I make it? Kombucha is a probiotic beverage that’s been around for more than 2,000 years and has a rich anecdotal history of health benefits like digestive health, joint care, preventing and fighting cancer, arthritis, and other degenerative diseases. It’s made from sweetened tea that’s been fermented by a symbiotic colony of bacteria and yeast (a SCOBY, a.k.a. “mother” because of its ability to reproduce).  Participants will receive their own Kombucha starter kit!…

Details

Saturday, April 28 to Saturday, April 28
3:00 PM - 4:30 PM
$30
Venue: Moksha Yoga London Downtown,
677 Mill Street
London, Ontario Canada

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Organizer: Vanessa
Family Yoga - april 2018

Family Yoga — Saturday, April 28 • West

Come on out and enjoy some family time on your yoga mat! Kids 5 to 12 are welcome with parent or guardian. This class is offered at just $5 (adult or child)! Please bring your reusable water bottle (you can fill up at the studio). Practice room will be at a child-friendly temperature.

Details

Saturday, April 28 to Saturday, April 28
3:00 PM - 3:45 PM
$5
Venue: Moksha Yoga London West,
425 Southdale Avenue West
London, Ontario

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May 2018
Free Yourself from Stress -- May 2018

Free Yourself From Stress — workshop with Jen • Saturday, May 5 • West

Learn how to use mindfulness, meditation, breath, and yoga to relax the mind and body.  An informative workshop providing you with tools you can bring into your everyday life to minimize stress and anxiety. Reduced heat room. No experience required.

Details

Saturday, May 05 to Saturday, May 05
3:00 PM - 4:30 PM
$20
Venue: Moksha Yoga London West,
425 Southdale Avenue West
London, Ontario

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Organizer: Jen Thompson