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ROUND 2 FOR YOU! This is a progressive series designed to build the stamina, strength, and stability required for hand-balancing. Includes vinyasa practice, drills, and partner work. Held in a non-heated space. Open to all levels. 4-class series: $80 plus HST. Thursdays: October 11, 18, 25, and November 1. Capacity: 12.
A safe and mindful yoga practice designed just for you at this special time of your life. This 4-week program features a modified Moksha practice with benefits such as openness and strength, breath awareness, connection, community, stress relief, reduction of water retention/lower back pain/sciatica. Moksha Pre-Natal promotes the acceptance of your beautiful, changing body and faster recovery. The practice room will be non-heated. This program may be purchased as a series only. Sorry, no drop-ins. Permission is required from your guiding…
Join Katarina for a 2-day exploratory journey through the Eight Limbs of Yoga to discover the true aim of our yoga practice. Includes: lectures, practice, discussion, self-reflection. Key Topics: Ethics of Yoga, Asana, Yogic Breathing, Withdrawal of the Senses, Concentration, States of Bliss.
We are partnering monthly with the lovely Heather Pinsky of Naturally Vegan for this tasty yoga + food event, held at her new location at Covent Garden Market. Each time we enjoy a different culinary theme. 11am – yoga practice led by Dianne • 12pm – Thai Cuisine Cooking Class • 1.30pm — lunch served. Sooooo much fun! Please bring your mat and your appetite!
What the heck is Kombucha and how the heck do I make it? Kombucha is a probiotic beverage that’s been around for more than 2,000 years and has a rich anecdotal history of health benefits like digestive health, joint care, preventing and fighting cancer, arthritis, and other degenerative diseases. It’s made from sweetened tea that’s been fermented by a symbiotic colony of bacteria and yeast (a SCOBY, a.k.a. “mother” because of its ability to reproduce). Participants will receive their own Kombucha starter kit!…
Come on out and enjoy some family time on your yoga mat! Kids 5 to 12 are welcome with parent or guardian in attendance. This class is offered at just $5 (adult or child)! Please bring your reusable water bottle (you can fill up at the studio). Practice room will be at a child-friendly temperature.