Managing Stress, Anxiety, and Depression: Workshop for Youth • Sunday, January 21 Downtown
This workshop is designed for youth 12 to 16 years of age. Join Jen and Arielle for an informative and relaxing therapeutic yoga and art workshop, tailored to the needs of this very crucial phase of life. Learn skills and practical tools to help manage stress, anxiety, and depression at home, in school, everywhere. No art experience required. All creative materials provided. Please bring your mat, towel, and water. Sign up your child on-line or in-studio. Please contact Jen directly, if you have questions: 519|520|5654.