Fresh Twist De-Tox Class — Sunday, March 25 • Downtown
Flush out toxins. Invigorate circulation. Wring out the digestive organs. With this special class, we will focus on de-toxifying the body with an active sequence of postures designed to stretch and twist the spine, to cleanse and massage the internal organs responsible for healthy digestion, and to encourage freshly oxygenated blood deep into the muscle tissue and joints. You will step off your mat feeling rejuvenated, energized, and newly motivated!