What People Are Saying
Why I Love Yin -- Sam Stout, UFC Competitor
Why I Love Yin -- Sam Stout, UFC Competitor
In keeping with one of our 7 Moksha Pillars, LIVE GREEN, we will provide your yoga mat rental for FREE if you take your bike to the studio! Lighten your load and ride on over. It's the little things that often make such a difference....Read More...
The month of August is dedicated to you, our Everyday Heroes. Doctors, nurses, paramedics, police, firefighters, and lifeguards: you slug it out for us every single day, and we want to show our appreciation the best way we know how. Please come to your mat and enjoy free unlimited yoga from August 1 to 31. Pass must be received in-studio... More detailsRead More...
ROUND 2 FOR YOU! This is a progressive series designed to build the stamina, strength, and stability required for hand-balancing. Includes vinyasa practice, drills, and partner work. Held in a non-heated space. Open to all levels. 4-class series: $80 plus HST. Thursdays: October 11, 18, 25, and November 1. Capacity: 12.Read More...
A safe and mindful yoga practice designed just for you at this special time of your life. This 4-week program features a modified Moksha practice with benefits such as openness and strength, breath awareness, connection, community, stress relief, reduction of water retention/lower back pain/sciatica. Moksha Pre-Natal promotes the acceptance of your beautiful, changing body and faster... More detailsRead More...
Join Katarina for a 2-day exploratory journey through the Eight Limbs of Yoga to discover the true aim of our yoga practice. Includes: lectures, practice, discussion, self-reflection. Key Topics: Ethics of Yoga, Asana, Yogic Breathing, Withdrawal of the Senses, Concentration, States of Bliss.Read More...
We are partnering monthly with the lovely Heather Pinsky of Naturally Vegan for this tasty yoga + food event, held at her new location at Covent Garden Market. Each time we enjoy a different culinary theme. 11am - yoga practice led by Dianne • 12pm - Thai Cuisine Cooking Class • 1.30pm -- lunch served. Sooooo much... More detailsRead More...
What the heck is Kombucha and how the heck do I make it? Kombucha is a probiotic beverage that's been around for more than 2,000 years and has a rich anecdotal history of health benefits like digestive health, joint care, preventing and fighting cancer, arthritis, and other degenerative diseases. It's made from sweetened tea that’s been fermented... More detailsRead More...
Come on out and enjoy some family time on your yoga mat! Kids 5 to 12 are welcome with parent or guardian in attendance. This class is offered at just $5 (adult or child)! Please bring your reusable water bottle (you can fill up at the studio). Practice room will be at a child-friendly temperature.Read More...
A challenging, healthy all-level hot yoga sequence (linked with breath).
Enjoy this yoga practice that begins with an invigorating sequence of postures (Yang), followed by a selection of restorative, relaxing Yin postures.
A fun 45-minute practice meant just for kids aged 5 to 14 and their parents. The room is cooled, so it’s super-comfy!
This class may alternate between Baron Baptise Power Vinyasa, Ashtanga, and other yoga styles. This is a physically challenging practice that may include arm balances and more intricate standing poses. It does not follow a set sequence, so it will be different each visit. It is recommended that students have at least 10 or more… More details
A safe and mindful yoga practice designed just for you at this special time of your life. This modified Moksha practice includes benefits such as: fitness, openness and strength, breath awareness, connection, community, stress reduction, lessening of water retention, faster recovery, reduction of lower back pain and sciatica, and the acceptance of your beautiful, changing body…. More details
Restorative yoga seeks to achieve physical, mental and emotional relaxation with the aid of props (bolsters, blocks, cushions, blankets, etc.). Postures are held for longer periods. This practice is held in a non-heated space.
12 basic postures that seek to increase strength, flexibility, proper breathing, and ease in meditation. This practice includes chanting, pranayama (breathing exercises), sun salutations, asanas (postures), and guided Savasana. Held in a non-heated space.
Postures are linked in a seamless manner, creating a natural flow of movement linked with breath. Flow will provide cardiovascular benefits, as well as muscle-strengthening and stamina-building. Each class will offer different content that challenges you mentally and physically.
A challenging, healthy all-level hot yoga sequence linked with breath set to great music.
A standard Moksha Series class led silently by the teacher’s practice.
A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.
Long, deep holds to relax and restore joints and muscles.
Our standard Moksha Series class, affordably priced at $7.
A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.
A VERY relaxing 1-pose class. Just lie on your back and breathe.
Just kidding! This is not a real class but we think a whole lotta Savasana can change the world!