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Pranayama Workshop with Katarina — Saturday, May 13 Downtown

Join Katarina for an opportunity to explore one of the most foundational aspects of a traditional yoga practice: Pranayama (breath control). Katarina will share the theory, practice and benefits of proper breathing  exercises to help enhance your life on and off the mat! This workshop will include: a short lecture on the theory of Pranayama, a guided yoga class to get your body moving, a focused Pranayama practice, a guided relaxation session, and a reflection and sharing exercise to integrate all that we’ve learned. Come learn one of the most basic practices for boosting and balancing your energy!

 

Details

Saturday, May 13 to Saturday, May 13
10:00 AM - 12:00 PM
$25
Venue:
Shiva Room
Moksha Yoga London

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Organizer: Katarina