What People Are Saying
Why I Love Yin -- Sam Stout, UFC Competitor
Why I Love Yin -- Sam Stout, UFC Competitor
In keeping with one of our 7 Moksha Pillars, LIVE GREEN, we will provide your yoga mat rental for FREE if you ride your bike to the studio! It's the little things that often make such a difference....Read More...
Thursday, September 21 is the International Day of Peace. On this day, join us at the West Studio for a special KARMA Moksha practice in support of Speak Your Peace, a Moksha/Modo-wide event that will make a difference in the world. By cash donation only. All proceeds to Speak Your Peace. "It's not about hippie yogis out to 'save the... More detailsRead More...
Thursday, September 21 is the International Day of Peace. On this day, join us at the Downtown Studio for a special KARMA Moksha practice in support of Speak Your Peace, a Moksha/Modo-wide event that will make a difference in the world. By cash donation only. All proceeds to Speak Your Peace. "It's not about hippie yogis out to 'save the world.' It... More detailsRead More...
SOLD OUT -- Join Jivani (Annette) for this beautiful opportunity for self-care and nourishing. A short, guided meditation will be followed by an introduction to Pranayama (breathwork). Then you will enjoy a relaxing, supported restorative practice, enhanced by the healing vibrations of Tibetan and crystal singing bowls. Held in the non-heated Shiva Room. Registration is... More detailsRead More...
Cultivate the art of stillness. Join us for a truly transformative practice, made more wonderful with the live vocals, guitar, and blues harp of Tony Morgan. We will provide loads of props and supportive cushioning, but do feel free to bring your own bolster, blanket, eye pillow, etc. Whatever makes you super-comfy on your mat! Use your class pass... More detailsRead More...
The London Mindfulness Community has partnered with Mindfulness without Borders and Rethink as a satellite location for the Mindfulness Challenge 2017. The vision is to bring together local meditation communities and individual practitioners to share in a day of mindfulness and raise funds for The Centre for Mindfulness Studies' groundbreaking Community Program. To register: mindfulnesschallenge.ca.Read More...
A challenging, healthy all-level hot yoga sequence (linked with breath).
Enjoy this yoga practice that begins with an invigorating sequence of postures (Yang), followed by a selection of restorative, relaxing Yin postures.
A fun 45-minute practice meant just for kids aged 5 to 14 and their parents. The room is cooled, so it’s super-comfy!
This class may alternate between Baron Baptise Power Vinyasa, Ashtanga, and other yoga styles. This is a physically challenging practice that may include arm balances and more intricate standing poses. It does not follow a set sequence, so it will be different each visit. It is recommended that students have at least 10 or more… More details
A safe and mindful yoga practice designed just for you at this special time of your life. This modified Moksha practice includes benefits such as: fitness, openness and strength, breath awareness, connection, community, stress reduction, lessening of water retention, faster recovery, reduction of lower back pain and sciatica, and the acceptance of your beautiful, changing body…. More details
Restorative yoga seeks to achieve physical, mental and emotional relaxation with the aid of props (bolsters, blocks, cushions, blankets, etc.). Postures are held for longer periods. This practice is held in a non-heated space.
12 basic postures that seek to increase strength, flexibility, proper breathing, and ease in meditation. This practice includes chanting, pranayama (breathing exercises), sun salutations, asanas (postures), and guided Savasana. Held in a non-heated space.
Postures are linked in a seamless manner, creating a natural flow of movement linked with breath. Flow will provide cardiovascular benefits, as well as muscle-strengthening and stamina-building. Each class will offer different content that challenges you mentally and physically.
A challenging, healthy all-level hot yoga sequence linked with breath set to great music.
A standard Moksha Series class led silently by the teacher’s practice.
A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.
Long, deep holds to relax and restore joints and muscles.
Our standard Moksha Series class, affordably priced at $7.
A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.
A VERY relaxing 1-pose class. Just lie on your back and breathe.
Just kidding! This is not a real class but we think a whole lotta Savasana can change the world!