What People Are Saying
Why I Love Yin -- Sam Stout, UFC Competitor
Why I Love Yin -- Sam Stout, UFC Competitor
It's time, Mokshies. GROW YOUR YOGA! The power of your contemplative, peaceful yoga practice can make a real change in the world. Just think: 70 Moksha and Modo studios across the globe practicing yoga every day for the month of April. Imagine: the possibilities the power of community can create. Take action: commit to a daily practice and help Moksha Yoga London... More details
Cultivate the art of stillness. Join us for a truly transformative practice, made more wonderful with the live vocals, guitar, and blues harp of Tony Morgan. We will provide loads of props and supportive cushioning, but do feel free to bring your own bolster, blanket, eye pillow, etc. Whatever makes you super-comfy on your mat. Use your class pass... More details
Canadian Mental Health Association's Mental Health Week is an annual national event to encourage people from every walk of life to learn, talk, reflect, and engage with others on all issues relating to mental health. Visit www.mentalhealthweek.ca for more information. To honour the work that the Canadian Mental Health Association does within our community, we are offering free yoga to all... More details
Join Jen and Arielle for an informative and relaxing therapeutic yoga and art workshop. Learn skills to help manage stress, anxiety, and depression in your daily life. No art experience required. All creative materials provided. Please bring your mat, towel, and water. Sign up today!
Come on out and enjoy some family time on your yoga mat! Kids 5 to 12 are welcome with parent or guardian. This class is offered at just $5 (adult or child)! Please bring your reusable water bottle (you can fill up at the studio). Practice room will be at a child-friendly temperature. We'll be taking a... More details
Join Katarina for an opportunity to explore one of the most foundational aspects of a traditional yoga practice: Pranayama (breath control). Katarina will share the theory, practice and benefits of proper breathing exercises to help enhance your life on and off the mat! This workshop will include: a short lecture on the theory of Pranayama, a guided yoga class to get... More details
"Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom."~Marcel Proust. On Sunday, May 14 -- Mokshies, bring your mom, your stepmom, or someone who has been just like a mom to you for a FREE yoga class at West or Downtown Studio. Share some time... More details
Cultivate the art of stillness. Join us for a truly transformative practice, made more wonderful with the live vocals, guitar, and blues harp of Tony Morgan. We will provide loads of props and supportive cushioning, but do feel free to bring your own bolster, blanket, eye pillow, etc. Whatever makes you super-comfy on your mat! Use your class pass... More details
Flush out toxins. Invigorate circulation. Wring out the digestive organs. With this special class, we will focus on de-toxifying the body with an active sequence of postures designed to stretch and twist the spine, to cleanse and massage the internal organs responsible for healthy digestion, and to encourage freshly oxygenated blood deep into the muscle... More details
Embark upon a sacred journey of deep relaxation and healing hands with the celestial sounds of crystal singing bowls. Two hours that will be extraordinary! Bring along a meditation cushion, pillow, and eye mask if you have one. Wear light, comfortable clothing. The heat will be reduced in the practice space.
A challenging, healthy all-level hot yoga sequence (linked with breath).
Enjoy this yoga practice that begins with an invigorating sequence of postures (Yang), followed by a selection of restorative, relaxing Yin postures.
A fun 45-minute practice meant just for kids aged 5 to 14 and their parents. The room is cooled, so it’s super-comfy!
This class may alternate between Baron Baptise Power Vinyasa, Ashtanga, and other yoga styles. This is a physically challenging practice that may include arm balances and more intricate standing poses. It does not follow a set sequence, so it will be different each visit. It is recommended that students have at least 10 or more… More details
A safe and mindful yoga practice designed just for you at this special time of your life. This modified Moksha practice includes benefits such as: fitness, openness and strength, breath awareness, connection, community, stress reduction, lessening of water retention, faster recovery, reduction of lower back pain and sciatica, and the acceptance of your beautiful, changing body…. More details
Restorative yoga seeks to achieve physical, mental and emotional relaxation with the aid of props (bolsters, blocks, cushions, blankets, etc.). Postures are held for longer periods. This practice is held in a non-heated space.
12 basic postures that seek to increase strength, flexibility, proper breathing, and ease in meditation. This practice includes chanting, pranayama (breathing exercises), sun salutations, asanas (postures), and guided Savasana. Held in a non-heated space.
Postures are linked in a seamless manner, creating a natural flow of movement linked with breath. Flow will provide cardiovascular benefits, as well as muscle-strengthening and stamina-building. Each class will offer different content that challenges you mentally and physically.
A challenging, healthy all-level hot yoga sequence linked with breath set to great music.
A standard Moksha Series class led silently by the teacher’s practice.
A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.
Long, deep holds to relax and restore joints and muscles.
Our standard Moksha Series class, affordably priced at $7.
A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.
A VERY relaxing 1-pose class. Just lie on your back and breathe.
Just kidding! This is not a real class but we think a whole lotta Savasana can change the world!