I studied ballet and gymnastics as a teen. I became a certified aerobics fitness instructor teaching High-Impact, Low-Impact, Pre-Natal, and Post-Natal fitness. When I started taking yoga, I liked it and when I walked into the Moksha hot room over 10 years ago, I realized that is what I loved!
When I started practicing, “aha” moments came to me all the time as I journeyed on my mat. What I learn on the mat, I also take off my mat. I began teaching hot yoga after completing my intensive one-month Moksha training in India, February 2009. I learn equally as much teaching as I do in my practice. I am inspired when people come to their mat. The more I learn I realize there is so much more to learn! It became my passion.
I am a certified Pre-Natal Yoga instructor. I have taken Yin training and Power Yoga training. I enjoy taking workshops and sharing my joy of yoga with everyone.
My life-mate, Ernie is supportive in all that I do. I have 4 wonderful adult children and a furry dog Radar who I love to bits. He teaches me yoga and unconditional love daily. I read, laugh and dance.
One of my favourite quotes: “Enjoy the little things in life, for one day you may look back and realize they were the big things” ~ Antonio Smith.
I invite you to come breathe with me and perhaps even laugh in your practice.