First-timer? Opt in for our Introductory Pass! 30 days of unlimited yoga at both London Studios. Your pass won't activate until you use it! (HST added)
A safe and mindful yoga practice designed just for you at this special time of your life. This 6-week program features a modified Moksha practice with benefits such as: fitness, openness and strength, breath awareness, connection, community, stress reduction, reduction of water retention, faster recovery, reduction of lower back pain and sciatica, and the acceptance of... More details
What the heck is Kombucha and how the heck do I make it? Kombucha is a probiotic beverage that's been around for more than 2,000 years and has a rich anecdotal history of health benefits like digestive health, joint care, preventing and fighting cancer, arthritis, and other degenerative diseases. It's made from sweetened tea that’s been fermented... More details
Sivananda has been taught for over 55 years and is recognized worldwide with more than 36,000 trained teachers. Ready to expand your horizons and try something new? Join Jivani (Annette), certified Sivananda Instructor, for this beautiful practice that includes Pranayama, Sun Salutations, Asana, and Guided Final Savasana. Use your class pass or drop-in.
Celebrate Family Day with a fun family-flavoured yoga class! (say that three times fast!). Kids 5 to 12 are welcome with parent or guardian. FREE! Mats $2 to rent if needed. Please bring your reusable water bottle (you can fill up at the studio!) Practice room will be at a child-friendly temperature. See you there!
Cultivate the art of stillness. Join us for a truly transformative practice, made more wonderful with the live vocals, guitar, and blues harp of Tony Morgan. We will provide loads of props and supportive cushioning, but do feel free to bring your own bolster, blanket, eye pillow, etc. Whatever makes you super-comfy on your mat! Use your class pass... More details
Dive deep into your yoga practice with this unique combination of Power and Sivananda. During this class, your body will enjoy the muscle-strengthening of a Power-based flow sequence, while your mind will benefit from the challenge that stems from breathing exercises and the exploration of a selection of Sivananda-prescribed postures. You will leave the studio feeling exhilarated and confident! No additional fee -- buy... More details
Come on out and enjoy some family time on your yoga mat! Kids 5 to 12 are welcome with parent or guardian. Just $5 per person! Mats $2 to rent if needed. Please bring your reusable water bottle (you can fill up at the studio!) Practice room will be at a child-friendly temperature. See you there!
A 90-minute workshop that will detail the intricacies of the Downward Dog Flow Sequence found in the Moksha Series. This combination of postures is central to many Flow classes as well. Join Jen for the opportunity to refine and strengthen. Your practice will never be the same. Sign up today!
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